My break-up with veganism
Vegans remind me of the kind of people who in the Middle Ages would flog themselves as a punishment for their sins. (For the record, I find "carnivore diet" fans as in "eat nothing but meat 3 times a day equally
A healthy diet is a balanced one and would include veggies/fruit, some dairy, eggs, meat, fish and healthy carbs (not a fan of low carbs, either). Just avoid processed food as much as possible and especially sugary drinks and bakery items and be physically active, and you should be OK.