Just took time this morning to look at the video. That was pretty impressive, the way she went in Whole Foods and only spent $20.Whole Foods is a pricey place to shop so the fact that she did that was instructive.
She is quite creative with her meal plans, actually. Her porridge recipe calls for 2 c of whole fat milk, so she gets both her animal protein and dairy (at least 2 portions) then some chicken for more animal protein and split peas are both high in plant based protein and could count as vegetables, I guess. She has no money for bread, so she buys flour and uses it for breakfast cereal, flat bread and noodles, etc.