Here is an interesting article discussing dopamine and the ways to increase it naturally. Dopamine is a neurotransmitter and low levels of it cause such symptoms as fatigue, sleep problems, mood swings, feeling hopeless and memory loss. Besides healthy food and exercise, dopamine is increased by such creative hobbies as knitting and sewing and also by setting and achieving short and long-term goals:
They can be as simple as trying a new recipe, getting caught up on
emails, cleaning a closet, or finally learning how to use a new app for
your phone. (emphasis mine).
Procrastination lowers dopamine levels, which causes more procrastination, so it's a vicious circle.
On the other hand, having a well-organised, well-run household boosts your dopamine levels and is good for your mental and physical help.