Wednesday, May 8, 2019
The Importance Of Warm Lunch
A lot of folks nowadays are getting health conscious and dissatisfied with the standard Western diet. They generally disagree on what is really healthy and often will simply exclude certain food categories. For instance, vegans won't eat animal products, while paleo supporters will severely limit or eliminate grains and sugar etc.
What I have noticed while studying traditional diets, is that people in these cultures cook more than we do and eat less of "cold meals" such as sandwiches. Even in Southern (and Eastern Europe) they will often eat at least two (if not three) hot meals a day.Strangely, there isn't much info on the internet about warm vs cold foods, however, I did read somewhere that warm breakfast improves fertility and also that hot food is more easily digested, boosts metabolism, helps fight allergies and improves health. (Source).
So today I decided to make soup for lunch and tried Hungarian mushroom soup which turned out great. The instructions are very clear. I did some small adjustments as I used several types of flour instead of just white flour.
It's my opinion that he also omitted a couple of small details, as you'll have to bring the soup to cooking point after adding the chicken stock, and then you turn the heat down and let it simmer. My other suggestion is to bind the milk or cream by bringing your soup to the boil for the second time and add sour cream to individual portions. This way you can re-heat it next day and serve again.